South Tampa

115 South Dale Mabry
Tampa, FL, 33609


Tampa, FL



For unique high-intensity interval training (HIIT) sessions led by personal gym trainers who want to see you do your best, come into Orangetheory Fitness in Tampa, Florida. Whether you have just discovered your love for physical fitness and are just getting started, or are already a fitness pro, Orangetheory is right for you because workout intensity is based upon your own heart rate.

Each Orangetheory session is a fun 60 minutes of cardiovascular and strength training intervals including treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises.

Orangetheory group gym sessions are heart rate monitored and backed by science. Workouts have been designed to keep your heart rate within a targeted zone in order to boost your metabolism and increase your energy. The result is what we call the Orange Effect: More energy and extra calorie burn for up to a day and a half after your Orange 60 session!

Only the most amazing personal trainers are able to go Orange. Our trainers are highly experienced and dedicated to your success with the Orangetheory program. Whether you have a weight loss related goal or a fitness related goal, Orangetheory is an excellent place to work to achieve them.

With a variety of membership plans available to choose from, you can get just what you need to work fitness into your busy lifestyle. Plus, our flexible plans have no gym contracts. So don't wait another minute to get healthier! Just visit us online or give us a call at (813) 356-0620 to book your session with our South Tampa, Florida Orangetheory studio. Try a session for free!







Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.







Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.



© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.


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